Healthy eating is important at any age, but becomes even more important as you age. Eating well promotes health. When you eat unhealthy food, your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some cases less able to concentrate and focus. All of this can lead to even more health issues and even premature aging.
Aging is normal and natural but your environment and lifestyle choices can speed up the aging process. The primary difference between premature aging and normal aging is the timeline in which they occur. Premature aging happens when a person’s biological age is older than their chronological age. The visible signs of premature aging include fine lines, wrinkles, age spots, hair loss that appear in your 40s, while some of us who are not so fortunate will experience the same in their 30s or earlier.
I am excited to share our new ebook with you, Top 10 Tips: A Holistic Guide to Ageing on Confidence. It contains amazing information for any women looking to regain their self-worth and confidence after 40s. Your confidence plays a huge role not only on how you look but how you embrace ageing. Pro-ageing begins as soon as you accept what is happening to you right now at this very moment. Embrace what you have and the wisdom that comes with it.
Beauty is not just physical, and it goes beyond makeup. Feeling beautiful is different from looking beautiful. A woman’s beauty is associated with her inner strength, identity and lifestyle. Her inner glow of beauty will outshine her physical appearance when she knows who she is and her place in life. People will just love to be around her. This is beauty.
We often tend to lose ourselves in a rush to keep up with the fast-paced world. As a result, we fail to cherish even the simple pleasures of life and instill negativity in our minds which all the while, impedes us from excelling. Inculcating mindfulness in your life is essentially urging yourself to live in the moment as it unfolds. Even when one loses themselves in a rush to meet their ambitions, introducing mindfulness in life can do wonders for the mind, body, and soul.
Sustainable skincare does not only impact you but impact the planet too. Sustainability is how safely the beauty products that you use are formulated for the people and the planet. Choosing multi-purpose products to lower the carbon footprint and increase sustainability is your way of playing a part for the environment.
Practicing self-care is always not easy. In our daily lives' hustle and bustle, we often forget to pause and rethink the one necessity we haven't prioritized, that is to take better care of ourselves. While we battle with the inevitable jostle of our daily lives, we sometimes feel guilty about self-care. Me-time is usually last on our agenda. The pursuit of sustainable self-care is far from being selfish to find balance in health and happiness in our lives.
Aging is a natural process and it is impossible to prevent it completely. However, by taking good care of your skin, we can help ensure that it preserves its health for many years to come and to age gracefully. It is essential to start preventive measures as early as in your 20s and 30s to maintain your youth. If you have yet to get started on preventative measures, you should start now to have healthy and radiant skin in your 40s, 50s, 60s and beyond.