Aging is normal and natural but your environment and lifestyle choices can speed up the aging process. The primary difference between premature aging and normal aging is the timeline in which they occur. Premature aging happens when a person’s biological age is older than their chronological age. The visible signs of premature aging include fine lines, wrinkles, age spots, hair loss that appear in your 40s, while some of us who are not so fortunate will experience the same in their 30s or earlier.

We often tend to lose ourselves in a rush to keep up with the fast-paced world. As a result, we fail to cherish even the simple pleasures of life and instill negativity in our minds which all the while, impedes us from excelling. Inculcating mindfulness in your life is essentially urging yourself to live in the moment as it unfolds. Even when one loses themselves in a rush to meet their ambitions, introducing mindfulness in life can do wonders for the mind, body, and soul. 

Practicing self-care is always not easy. In our daily lives' hustle and bustle, we often forget to pause and rethink the one necessity we haven't prioritized, that is to take better care of ourselves. While we battle with the inevitable jostle of our daily lives, we sometimes feel guilty about self-care. Me-time is usually last on our agenda. The pursuit of sustainable self-care is far from being selfish to find balance in health and happiness in our lives.