Healthy Aging: How Mental Exhaustion Affects You Physically?
As you age, you may notice that your energy levels are not as high as they once were. You feel persistently tired and fatigued and it can greatly impact all facets of your life negatively.
Many people are walking around, driving, going to work and living their lives in a permanent state of fatigue. Sometimes you are tired for unexplained health reasons, but often there are very typical reasons for fatigue which include lack of regular sleep, poor diet, and not getting enough exercise. Fatigue can be very frustrating and even disabling due to feeling as if you cannot get things done or enjoy your downtime.
Is mental exhaustion draining you?
Everyone thinks it’s normal for someone to be tired if they work out in a field all day or stand on their feet all day. But, those who have a desk job or spend a lot of your time on mental tasks are often surprised and shocked that they are still exhausted.
Mental exhaustion can affect your entire body in negative ways. Not only are those with mental exhaustion tired, they also often suffer from body aches as if they have worked out all day long. Overusing your mind is just as bad for you as overusing yourself physically.
For example, many of them who suffer from mental exhaustion, in addition to being tired most of the time, may start to get sick more often, have a lot of headaches, experience back pain, muscle aches and more. Plus, mental exhaustion can affect your ability to get a good night’s sleep which can just make all the above worse.
17 Signs You’re Mentally Exhausted
Take note of the symptoms that are caused by mental exhaustion. If you have more than a few of these and have been burning the wick at both ends, consider mental exhaustion a potential culprit.
- Constant sleepiness
- Frequent headaches
- Impaired decision making
- Inability to concentrate and focus
- Loss of appetite
- Memory problems
- Muscle weakness
- Poor coordination
- Poor judgement
- Reduced immunity
- Slow reflexes
- Sore or aching muscles
- Unexplained dizziness
When you are mentally exhausted, your body tries to get them to take a break and rest in every way it can. That’s why it’s so important to pay attention to the signs of mental exhaustion. Thankfully, there are ways to combat and overcome mental exhaustion, which we will discuss in our blog, Top 8 Self-Helps Tips for Overcoming Mental Exhaustion.